Stress reduction techniques

How to rewire your brain stress

As I mentioned in my section on stress, IBDers have plenty of it.  Whether it’s caused by our IBD  or the world around us, we all need help in controlling it.   In the course of healing my IBD, I’ve tried many treatments – weekly massage, yoga, walking and a regular exercise program.   While we need something to relax our bodies, we can’t overlook our minds.   Please checkout this link to one of my favorite new programs.   I am almost done reading it and incorporating into my routine.   I am confident it will help you too.

Nick Orton Tapping Techniques

Dr. Andy Hyman on Tapping



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